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Maintain a healthy diet to have a healthy body

What is the Goal of a Keto Diet?


The objective of a ketogenic diet is to make you lose weight rapidly by attacking
your routine diet plan. Typically, the food you eat is rich in carbohydrates, but
during a keto diet plan, you are restricted from eating foods rich in carbohydrates
and instead focus on eating foods high in healthy fat content. Therefore, you
have to let go of foods such as rice, breads, and pasta.

You must maintain a healthy diet

What Exactly Happens in a Ketogenic Diet?


YOUR BODY IS HEALTHY IF IT MAINTAINS A GOOD DIET

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